Crispy Baked Kale Chips
Crispy Baked Kale Chips are the most fun way to enjoy your veggies. Airy, light and extra crunchy, these tasty greens go fast!
Creating simple, delicious, plant-focused recipes for ALL kinds of eaters!
Smart Snacks
Spinach & Feta White Bean Dip
Spinach & Feta White Bean Dip is creamy, zesty, bright and makes a colorful holiday dip or sandwich spread.
Smokey & Spicy Parsnip Crisps
Smokey & Spicy Parsnip Crisps have big time flavor and an irresistible crunch. Enjoy straight up or paired with your favorite dip!
“Pizza” Crescent Rolls
Your favorite food enjoyed in a fun, new way! “Pizza” Crescent Rolls are fun, delicious, and enjoyed by kids of all ages!
Slow Cooker Apple Butter
Slow Cooker Apple Butter is the perfect way to kick off the season. This upgraded recipe is thick, creamy, and sweetened only with dates!
The Best Refrigerator Pickles
Refrigerator Pickles have tang, bite, and the right bit of heat and are fridge ready in 5!
Banana “Split” Popsicles
Banana “Split” Popsicles are a tasty twist on a classic summertime treat! These easy pops are quick, easy, and just as much fun to make as they are to eat!
Edamame Avocado Dip
Edamame Avocado Dip is the new way to snack! Dip it, spread it, and smother it on your favorite veggies or crispy crackers. You can’t go wrong!
Not Your Average Trail Mix
Sweet, salty, crunchy, chewy, and everything in-between, we’re sharing FOUR all new trail mixes that we guarantee are Not Your Average Trail Mix!
Crunchy Roasted Green Peas
Step aside chickpeas, Crunchy Roasted Green Peas are the hottest new snack in town! Fun, flavorful, and full of crispy, crunchy goodness.
Strawberry Mango Salsa
Strawberry Mango Salsa is bright, colorful, and loaded with flavor. It’s a perfect topper for chicken or fish or straight up on a spoon! For us, nothing signals the start of warm weather season quite like a big, juicy bowl of Strawberry Mango Salsa! It …
Strawberry Ricotta Muffins
Whole Grain Strawberry Ricotta Muffins are light, fluffy, and full of juicy berry goodness. They make the perfect snack or anytime treat! Are you a ricotta cheese fan? We would argue it’s perhaps one of the most underrated cheeses out there. In fact, most people …
Valentine’s Apple Sweet “Hearts”
Looking for the perfect little something for your sweetie? These Valentine’s Apple Sweet “Hearts” will be sure to win them over! They are simple and fun to make and are enjoyed by all the loves in your life! When it comes to Valentine’s treats, it’s …
Kamut Krispies
Kamut Krispies are a delicious, upgraded nod to a favorite childhood treat. Kamut Krispies Rice Krispies will always hold a special place in our hearts. Sticky, chewy, crispy, and always made a little better with a drizzle of chocolate, they were a childhood favorite! Nowadays, …
Roasted Parsnip Ranch Fries
Step aside potatoes, there’s a new roasted root veggie in town! Roasted Parsnip Ranch Fries are near impossible to beat! Have you tried parsnips before? If not, you are in for a treat! These tan-hued veggies are similar in flavor and shape to carrots, but …
No Sugar Added Banana Hemp Muffins
Packing in 3 grams of fiber and 5 grams of protein each, these No Sugar Added Banana Hemp Muffins are the best thing to happen to your breakfast scene! There are few things quite as wonderful as warm banana bread. Sweet, caramelized bananas, perfectly spiced bread, …
Mini Greek Bell Pepper Boats
Mini Greek Bell Pepper Boats are just as fun to make as they are to eat! Quick, customizable, and the perfect addition to any party! The Super Bowl is just a few weeks away and we’ve already got our eyes on the prize – the …
Crispy Baked Onion Rings
These Crispy Baked Onion Rings put all other rings to shame. Golden, crispy exterior paired with classic “everything” seasoning make them a winning combo you’ll want to make again and again. Do you have a favorite multi purpose seasoning? We’ve got about 50 😆 but …
Kick-Ass Cowboy Cauliflower
Do you have a favorite way to prepare veggies? For us, 9 times out of 10, it’s roasting them. And 10 times out of 10 our #1 pick is roasted cauliflower. At least once a week during the fall and winter, the Compstons whip up …
Cruciferous Crunch Salad
Cruciferous Crunch Salad is bright, colorful, and loaded with crispy crunchy goodness. It’s a quick make-ahead dish that spruces up any weekday meal! Hey guys, Christmas is just ONE WEEK away! Can you believe it!? By now, you’re probably a few holiday parties deep into …
Best Baked Homemade Turkey Jerky
The Best Baked Homemade Turkey Jerky is easy, delicious and costs just a fraction to make versus store bought. Plus, it comes without the laundry list of ingredients. For us, jerky is the ultimate snack food. It’s savory, satisfying, and perhaps the most portable, high …
Crispy Coconut & Hemp Crusted Tofu
Disclosure: This post was created in partnership with Manitoba Harvest. We were provided with free samples to try, however, all opinions are entirely our own and we have not been paid to publish positive comments. We have been longtime fans of hempseeds. The little powerhouse seeds are …
Mini Banana Muffins (No Sugar Added)
Like many, we enjoy finishing the day watching Netflix with our favorite dessert-I mean PERSON by our side 😉 Let’s be honest, the dessert is pretty important too. During the cooler fall and winter months, we love whipping up warm batches of mini muffins precisely for …
Almond Joy Bliss Bites
Disclosure: This post was created in partnership with Binnie’s Coconut Butter. We were provided with free samples to try, however, all opinions are entirely our own and we have not been paid to publish positive comments. Recently we got our hands on a few jars …
Homemade Applesauce
Applesauce is one of those comforting anytime foods. Maybe that’s because for many of us, it was one of the first foods we ever ate, and a food we looked forward to in our lunchboxes. As adults, we still enjoy applesauce as a convenient snack …
Spinach, Artichoke, and Sun Dried Tomato Sauce
I have been on a cheese KICK lately. Cheddah, asiago, feta, blue, there isn’t a (pasteurized) cheese I haven’t been enjoying this pregnancy. That said, I’ve been getting a little more creative in the kitchen since it has become one of my several-times-per-day staples. Hence, …
Golden Spiced Granola
Golden Spiced Granola is crunchy, vibrant, and the perfect blend of spice and sweet. Rich in warming spices and the perfect touch of sweetness, breakfast just got a serious upgrade.
Pesto Chickpea Salad
Feeling alllll the emotions this week as our baby boy turned 1. This year went FAST and we’ve found ourselves spending these last few weeks reminiscing on the milestones and first moments this incredibly joyous, and short, year has brought. Needless to say, it was …
Sesame Roasted Chickpeas
We love a good snack. Snacks so good that they turn into meals. You know what we mean? Like, “how can we add this food into every meal we eat?” kind of snacks. Yeah. We believe these Sesame Roasted Chickpeas are those snacks. Slightly sweet, slightly …
Strawberry Coconut Cashew Bombs
Were you big into extracurriculars in high school? Music, sports, leadership, etc.? I mostly definitely was. Choir and theatre were my LIFE and made up 50% (or more) of my classes, as well as performance gigs, concerts, rehearsals, shows, and travel. I happily ate, breathed, and …
Tropical Chia Pudding Parfait
I’ve always been a breakfast person, always will be. Becoming a mom didn’t change this, but having the time to put together some of the usual favorites (pancakes, omelets) sure did. Nowadays, I’m looking for quick, portable, and satisfying meals to power me through the …
Avo Hummus
Avocados, you sly devils. You can spend DAYS lounging firm and unchanged on the countertop with the other members of your bright green posse. Then, in the blink of an eye, you join together and turn smooshy soft with a dark hue. Can anyone else …
Garlic Sesame Roasted Green Beans
I’ve got a question for all you mommas out there. When you were pregnant, what were your food cravings? You know, those foods you couldn’t live without and could eat without end? Around my second trimester I became a self-proclaimed Green Bean Monster. Savory, spicy, …
Cranberry Buckwheat Scones and Jam
Golden and crisp on the outside, tender and flaky on the inside, with a touch of butter and fresh jam, scones are a holiday masterpiece. Whether you are preparing to host family this holiday season or just looking forward to your next lazy morning at home, …
Copycat Protein Bars (Dairy-Free, Grain-Free)
What’s your go-to snack when you’re hangry and running short on time? Handful of nuts? Protein bar? The drive-thru? Over the years, convenient, pre-packaged foods have grown in popularity as they can go anywhere you go – especially when you are on the run and …
Edible Cashew Cookie “Dough”
Edible Cashew Cookie “Dough” has that classic dough flavor minus the eggs and messy cleanup! It’ll be love at first bite! One of the very best parts of making cookies has got to be the cookie dough, right? Who doesn’t remember being a kid, sneaking …
Grown-up Granola Bars
Grown-Up Granola Bars are a ‘bar’ above the rest! They are nutrient rich, delicious and make a portable, on-the-go snack for kids of all ages. Here in the SOC Kitchen we like to keep a steady supply of our “Grown-up Granola Bars” on hand at …