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    Home » Recipes

    Smart Snacks

    Overhead shot of Whole Grain Pumpkin Muffins

    Whole Grain Pumpkin Muffins

    Overhead shot of stacks of Copycat Homemade Perfect Bars

    Copycat Homemade Perfect Bars

    Homemade Banana Peanut Butter

    Overhead shot of a piece of a Crispy Baked Kale Chip

    Crispy Baked Kale Chips

    Spinach & Feta White Bean Dip

    Overhead shot of Smokey & Spicy Parsnip Crisps

    Smokey & Spicy Parsnip Crisps

    "Pizza" Crescent Rolls

    Overhead shot of Slow Cooker Apple Butter

    Slow Cooker Apple Butter

    Overhead shot of Refrigerator Pickles

    The Best Refrigerator Pickles

    Close-up Shot of Banana "Split" Popsicle

    Banana "Split" Popsicles

    Overhead shot of Edamame Avocado Dip

    Edamame Avocado Dip

    Four different trail mix combinations

    Not Your Average Trail Mix

    Close-up overhead shot of Crispy Roasted Green Peas

    Crunchy Roasted Green Peas

    Strawberry Mango Salsa

    Overhead shot of stack of Strawberry Ricotta Muffins

    Strawberry Ricotta Muffins

    Valentine's Apple Sweet "Hearts"

    Kamut Krispies

    Roasted Parsnip Ranch Fries

    No Sugar Added Banana Hemp Muffins

    Mini Greek Bell Pepper Boats

    Crispy Baked Onion Rings

    Kick-Ass Cowboy Cauliflower

    Cruciferous Crunch Salad

    Overhead shot of Best Baked Turkey Jerky in a glass jar

    Best Baked Homemade Turkey Jerky

    Homemade Applesauce

    Overhead shot of a jar of Golden Spiced Granola next to a sheet pan of granola

    Golden Spiced Granola

    Overhead shot of a bowl of pesto chickpea salad

    Pesto Chickpea Salad

    Tropical Chia Pudding Parfait

    Overhead shot of Whipped Avocado Hummus

    Whipped Avocado "Hummus"

    Edible Cashew Cookie "Dough"

    Overhead shot of pan of Grown-Up Granola Bars

    Grown-up Granola Bars

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    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

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