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    Home » Recipes

    Not Your Average Trail Mix

    July 5, 2020 by Stephen & Elise Compston, RD, LDs 17 Comments

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    Sweet, salty, crunchy, chewy, and everything in-between, we're sharing FOUR all new trail mixes that we guarantee are Not Your Average Trail Mix!

    This post was made in partnership with the Produce For Better Health Foundation to promote the Have A Plant® movement. You can learn more about that here. All opinions expressed are our own.

    Close-up shot of four different trail mixes

    Your Best Mix

    The way we see it, there are two types of trail mixers in this world. Those who are content with their peanuts, raisins, and M&Ms, and those who take it next level. Clearly, we fall into the latter category 😆. For us, trail mixes are meant to come in a variety of colors, textures, and flavors, to fit our every mood and activity. Another wards, our relaxing "beach day" combo will look different from our "epic hiking adventure" pack. If you follow that, this post was made for YOU!

    Not Your Average Trail Mix

    Not sure where to start? Think outside the box and build your mix using one (or more!) options from each of these four categories: Crunchy, Chewy, Sweet, and Savory.

    Crunchy - Pretzels, popcorn, and cereal are classic standbys but have you tried fruits and vegetables? Freeze dried and dehydrated, that is! These dried fruits and veggies make the perfect fuel because they're flavorful, shelf-stable, and contain fiber and important nutrients to help fuel your activity! Crunchy strawberries, blueberries, peaches and carrots add sweetness, and green beens and beets provide that savory touch.

    Chewy - Raisins are trail mix no-brainers but don't forget other chewy cousins like prunes, dates, cherries, and mango! Another fun and kid-friendly option is homemade fruit leather! Like savory? Sun dried tomatoes and mushroom or coconut "jerky" fit the bill!

    Sweet - Let's state the obvious: where chocolate goes, we follow! Milk, dark, or white, you can't go wrong! That said, toasted coconut, dried pineapple, and banana chips also lend natural sweetness, plus fiber, vitamins and minerals!

    Savory - A savory component makes a good trail mix a great one. Think of plain Chex cereal versus Chex Party mix - umami heaven! Roasted green peas, crunchy chickpeas, baked kale chips, jerky, dried mushrooms, nori (seaweed), and pre-seasoned popcorn, chips, or crackers can lend a savory note.

    Want to find out the best mix for YOU? Take our quiz below 👇 and get your perfect mix!

    		

    Build Your Mix!

    Now that you've got your results, start mixing! Use these recipes to help you get started, then share YOUR own mix creations in the comments!

    close up shot of beachy trail mix
    Print Recipe
    5 from 3 votes

    "Beachy" Trail Mix

    Fun, sweet, and full of tropical flavor, this simple mix is perfect for days at the beach!
    Prep Time10 mins
    Total Time10 mins
    Course: Snack
    Cuisine: American
    Servings: 2 servings
    Calories: 309kcal

    Ingredients

    • ⅓ cup toasted coconut chips
    • ½ cup dried pineapple or mango
    • ¼ cup pepitas
    • 1 ½ cups dehydrated carrot sticks

    Instructions

    • Add all ingredients to a bowl and toss well to mix. Enjoy!

    Nutrition

    Calories: 309kcal
    Close-up shot of the Rugged Trail Mix
    Overhead shot of bag of trail mix
    Print Recipe
    5 from 3 votes

    "Rugged" Trail Mix

    A hearty trail mix to keep up with your outdoor adventures. This savory, full-bodied combo is built to last!
    Prep Time10 mins
    Total Time10 mins
    Course: Snack
    Cuisine: American
    Servings: 2 servings
    Calories: 306kcal

    Ingredients

    • 2 cups beet chips
    • ½ cup shelled pistachios
    • ⅓ cup yellow raisins
    • ¼ cup crunchy roasted green peas* can sub with crunchy chickpeas or sunflower seeds

    Instructions

    • Add all ingredients to a mixing bowl and toss to combine. Enjoy!

    Notes

    *Crunchy Roasted Green Pea recipe can be found here.

    Nutrition

    Calories: 306kcal
    Close-up shot of carefree trail mix
    close up shot of trail mix
    Print Recipe
    5 from 3 votes

    "Carefree" Trail Mix

    Sweet, salty, and full of fun, this is the perfect anytime mix!
    Prep Time10 mins
    Total Time10 mins
    Course: Snack
    Cuisine: American
    Servings: 2 servings
    Calories: 349kcal

    Ingredients

    • 1 cup Chex or Cheerios cereal
    • 1 cup freeze dried bananas
    • ⅓ cup peanuts
    • ⅓ cup chocolate covered raisins or espresso beans

    Instructions

    • Add all ingredients to a bowl and toss well to mix. Enjoy!

    Nutrition

    Calories: 349kcal
    Close-up shot of classic trail mix
    Print Recipe
    5 from 3 votes

    "Classic" Trail Mix

    Popcorn, chocolate, fruit, and nuts make this a forever favorite!
    Prep Time10 mins
    Total Time10 mins
    Course: Dessert, Snack
    Cuisine: American
    Servings: 2 servings
    Calories: 350kcal

    Ingredients

    • 3 cups lightly salted popcorn
    • ⅓ cup almonds
    • ⅓ cup favorite chocolate pieces and for chocolate drizzle
    • 4-6 dates or prunes

    Instructions

    • Add all ingredients to a bowl and toss well to mix. If desired, melt ½ of chocolcate in microwave in 15 second intervals until smooth. Drizzle over popcorn. Enjoy!

    Nutrition

    Calories: 350kcal



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    Reader Interactions

    Comments

    1. Allie

      July 08, 2020 at 7:22 am

      5 stars
      I got classic. Can’t wait to try making it. Sounds yummy.

      Reply
      • Stephen & Elise Compston, RD, LD

        July 08, 2020 at 2:47 pm

        Anything with chocolate gets my vote! Love classic!

        Reply
    2. Diamond

      July 07, 2020 at 10:09 pm

      5 stars
      The beachy trail mix!

      Reply
      • Stephen & Elise Compston, RD, LD

        July 08, 2020 at 2:47 pm

        Oh yeah! Love that tropical, beach mix!

        Reply
    3. Chalina

      July 07, 2020 at 7:14 pm

      The Beachy Mix

      Reply
      • Stephen & Elise Compston, RD, LD

        July 08, 2020 at 2:51 pm

        Can't go wrong with a tropical beach mix, love it!

        Reply
    4. Camila

      July 07, 2020 at 6:16 pm

      I got the carefree trail mix! Yay!! Suits me well!

      Reply
      • Stephen & Elise Compston, RD, LD

        July 08, 2020 at 2:52 pm

        Oooh that one may be my top favorite!

        Reply
    5. Julia M.

      July 07, 2020 at 5:52 pm

      I took the quiz and got the classic mix...can’t go wrong with chocolate, almonds, and popcorn! I think I might mix up the dried fruits too 🤤

      Reply
      • Judy

        July 07, 2020 at 6:17 pm

        I’m a beachy trail mix person! Sounds about right!

        Reply
        • Stephen & Elise Compston, RD, LD

          July 08, 2020 at 2:51 pm

          Every day is a good day for a tropical mix!

          Reply
      • Stephen & Elise Compston, RD, LD

        July 08, 2020 at 2:58 pm

        We couldn't agree MORE!!!

        Reply
    6. Fallon

      July 07, 2020 at 5:52 pm

      I got the beachy mix 😋 definitely getting stuff to make these soon!

      Reply
    7. Lindsey V

      July 07, 2020 at 5:44 pm

      I got “carefree” mix -would definitely make with espresso beans 😋😋 but honestly, all of these varieties sound amazing. Would probably take a shortcut on the classic mix and use Safe + Fair drizzled chocolate popcorn! Thanks for all the yummy (and easy!) snack ideas

      Reply
      • Stephen & Elise Compston, RD, LD

        July 08, 2020 at 2:59 pm

        ooookay. Must try it with the safe + fair drizzle pop STATTTTT!

        Reply
    8. Joyce Bondra

      July 05, 2020 at 3:57 pm

      I took the quiz and it says I would like "The Carefree Mix". They all look so incredibly wonderful......let's see, I AM a fan of bananas, peanuts and chocolate covered raisins. But I also LOVE popcorn and chocolate, and dates are so deliciously sweet. I pick...both!

      Reply
      • Stephen & Elise Compston, RD, LD

        July 05, 2020 at 7:53 pm

        Both it is! I like it!!!

        Reply

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    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

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