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    Trending Now

    Peaches and Cream Baked Oatmeal

    Overhead shot of a bowl of One-Pot Sausage and Veggies with Rice next to a spoon

    One-Pot Sausage and Peppers with Rice

    Overhead shot of a jar of Golden Spiced Granola next to a sheet pan of granola

    Golden Spiced Granola

    Carrot-Pineapple Mini Bundt Cakes

    Overhead shot of a slice of Gingerbread Baked Oatmeal next to a pan of oatmeal

    Gingerbread Baked Oatmeal

    Sweet Potato and Brussels Sprout Hash

    One-Pan Kielbasa Veggie Bake

    Overhead shot of Whole Grain Pumpkin Muffins

    Whole Grain Pumpkin Muffins

    Easy Weeknight Meals

    Overhead Close-Up shot of prepared beef noodle bowl

    Garlic-Sesame Beef Noodle Bowls

    Thick, chewy noodles, crisp veggies, and juicy, tender, Sirloin Steak make these Garlic-Sesame Beef Noodle Bowls a weeknight classic everyone will look forward to!

    Closeup shot of Rainbow Beef Burger on a plate

    Rainbow Beef Burgers with Zesty Lime Aioli

    Tender, juicy burgers topped with a colorful "slaw" and creamy lime aioli, Rainbow Beef Burgers are a summertime bbq staple!

    Mini Beef Taco Cups on a platter

    Mini Beef Taco Cups

    Crispy shells, tender, seasoned beef, and loaded up with all your favorite toppings, Mini Beef Taco Cups are the perfect all-in-one meal!

    Easy Pizza Pasta Bake

    This Easy Pizza Pasta Bake is the ultimate weeknight dish! Quick, customizable and crazy delicious, this recipe is a total crowd pleaser!

    Overhead shot of Pineapple Chicken Bowls

    30-Minute Sheet Pan Pineapple Chicken

    Need a quick dinner idea FAST? Look no further than our 30-minute Sheet Pan Pineapple Chicken! A little sweet, a little heat, and a whole lotta delicious flavor that the whole family will love.

    Overhead shot of Sun-dried Tomato & Artichoke Strata

    Sun-Dried Tomato & Artichoke Strata

    Sun-Dried Tomato & Artichoke Strata is the ultimate addition to your holiday brunch lineup. This cozy dish will become an annual staple!

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    compstonkitchen

    🥦Registered Dietitians🍕
    🥘Recipe Revitalizers
    Pantry Raiders Party of👨🏻👱🏻‍♀️👦🏼👧🏼
    💯Upgrading food for you + your crew
    #upgradedeverydayeats

    Stephen & Elise Compston, RDs
    Kicking off the weekend with a warm bowl of Peache Kicking off the weekend with a warm bowl of Peaches and Cream Baked Oatmeal 🍑 (temporary recipe 🔗 in bio). Tender oats combined with vanilla, sweet cinnamon, and juicy peaches for an upgraded twist on a classic combination. Wishing you a wonderful weekend!💕

#bakedoatmeal #bakedoats #bakedoatsrecipe #breakfastrecipes #peachesandcream #peaches #peachesandcreamoatmeal #glutenfreebreakfast #breakfast #brunchrecipes #easybreakfastideas #dairyfreebreakfast #breakfastideas #cannedpeaches #cannedfood #mealpreprecipes #upgradedeverydayeats #easyrecipes #onepotmeal #glutenfreerecipes #onepanmeal
    Long time no see fam! We’re still running in a p Long time no see fam! We’re still running in a partial kitchen but are stopping in to share this fam and fan favorite: One-Pot Sausage and Veggies with Rice (temporary recipe 🔗 in bio). The ultimate upgraded comfort food! Smoky sausages, caramelized veggies, and tender, spiced rice make for a flavor-packed weeknight favorite 😋 

#onepotmeal #mealpreprecipes #lunchideas #upgradedeverydayeats #easyrecipes #quickmeals #dinnertonight #quickrecipes #familydinners #glutenfreerecipes #easydinnerideas #dinnerprep #familydinner #quickandhealthy
    Pasta salad lunch, but make it upgraded 😍We’r Pasta salad lunch, but make it upgraded 😍We’re firm believers that all the best meals can be turned into quesadillas or PASTA 🍝 dishes. Case in point? This quick and tasty Cobb Pasta Salad!🤩 All the classic cobb flavors tossed with your favorite noodz, this delish dish can be enjoyed hot OR cold!

.

Ingredients: •favorite pasta •diced 🍅 or red pepper •diced bell peppers 🫑, any color •diced 🥑 •hard boiled eggs •bacon •blue cheese crumbles •ranch or blue cheese dressing

#cobbsalad #pastasalad #pastarecipes #lunchideas #mealpreprecipes #sundaymealprep #upgradedeverydayeats #easyrecipes #quickmeals #quickrecipes #familydinners #glutenfreerecipes #lunchgoals #easydinnerideas
    It’s Tuesday which means one thing: Grilled Flan It’s Tuesday which means one thing: Grilled Flank Steak Tacos 🌮 with Cilantro Chimichurri (temporary recipe 🔗 in bio)! 

They combine tender, melt-in-your-mouth beef with roasted 🌽🍅 and a simple and zesty marinade so good you might just eat it by the spoonful - we’re not here to judge 😉 Bold, zesty, and loaded with flavor, these tacos pack a 5-star flavorful punch. This delicious, family-friendly dish is a dinner time knockout 🥊 Happy Tuesday friends!

#taconight #tacotuesday #flanksteak #chimichurri #quickmeals #easyrecipes #dinnertonight #quickrecipes #glutenfreerecipes #upgradedeverydayeats #dinnertable #dinnerprep #lunchgoals #familydinners #familydinner #easydinnerideas
    Need a quick dinner idea FAST? Look no further tha Need a quick dinner idea FAST? Look no further than our Sheet Pan Chicken with Pineapple🍍Chili Sauce (temporary recipe 🔗 in bio). This simple 30-minute meal offers a little sweet, a little heat, and a whole lotta delicious to pull you out of any recipe slump you’re stuck in.

#sheetpanmeal
#sheetpandinners #30minutemeals #pineapplechicken
#mealpreprecipes #easycooking
#nutritiontips #easymealprep
#mealprepping #batchcooking #healthierchoices
#whatsfordinner #lunchideas
#quickandeasymeals #quickandhealthy
#dinnerrecipes #healthyfamilymeals
#healthylunchideas #dinnerideas
#healthydinnerideas
#mealprepideas #easymeals #healthydiet
#eatingbetter #weeknightmeals
#balancedmeals #nutritionmatters
#weeknightdinner
    Guys, we've been working on our Valentine's Day 💝 cards, whatcha think: Roses are red, violets are blue, we're crazy about cashew butter how ‘bout you?

Ooookay 😂 so our poetry could use some work but our love for homemade nut butter runs DEEP! So deep that today we're churning out this Valentine's Day inspired Raspberry Cashew Butter! 💕 It's super creamy and has that perfect sweet/tart combo for dipping fruit, spreading on sandwiches, or eating right by the spoonful. Today we’ve blended it in with yogurt, hemp hearts, and fruit for an epic anytime meal!

Ingredients: •2 cups roasted cashews (or other preferred nut/seed) •1 heaping cup freeze dried raspberries •pinch of salt 

Directions: Add all ingredients to a food processor or blender and blend for 5-7 minutes, occasionally scraping down sides. Continue blending until smooth and creamy.

#cashewbutter #homemadenutbutter #hemphearts #breakfastbowl #cottoncandygrapes #freezedriedfruit #yogurtbowl #highproteinbreakfast #breakfastrecipes #valentinesfood #kidfriendlyfood #glutenfreebreakfast #highfiber #haveaplant
    The big 🏈 game is coming up! No matter which te The big 🏈 game is coming up! No matter which team has your loyalty, everyone can agree upon this 3-INGREDIENT Kick-Ass Cowboy Cauliflower (temporary recipe 🔗 in bio) 😍 Golden, perfectly crispy florets with just the right bit of smoky heat, you’ll never want to cauliflower another way again!

#roastedcauliflower #cauliflowerrecipes #roastedveggies #bbqcauliflower #cauliflowerwings #footballfood 
#superbowlparty #superbowlfood
    Looking for a tasty weeknight favorite the whole f Looking for a tasty weeknight favorite the whole fam will love? This 30-minute “Pizza” 🍕Pasta Bake (temporary recipe 🔗 in bio) is simple, delicious, and a total
crowd pleaser. You can customize it just like you would your favorite slice! 

#pizzapasta #pastabake #onepanmeal #onepot #casserole
#casserolerecipe #pizzabake #pizzapasta
#quickmeals #weeknightmeals
#easydinner #healthyfamilymeals
#easydinnerideas #healthyweeknightmeals
#pastarecipe
#healthyish 
#30minutemeals #easymealprep
#healthylunchideas 
#balancedmeals #quickandeasymeals
#easyrecipes
#easyhealthymeals
#balancedmeal #healthyweight
#healthyeatinglifestyle #sustainablediet
#8020lifestyle
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    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

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