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    Stephen & Elise Compston, RDs
    No MDW festivities are complete without these Key No MDW festivities are complete without these Key Lime Pie Bars! Cool, creamy, sweet, and perfectly tart, these bars are the perfect slice of sunshine

Ingredients:
* 1 3/4 cups crushed Graham crackers (we ❤️ @pamelasproducts )
* 6 tbsp butter, melted
* 3 egg yolks, no whites
* 1-14 oz. can condensed milk (DF friends can use @naturescharm )
* 1/2 cup key lime juice ( we use @nellieandjoes when fresh aren’t available)
* Whipped cream and lime zest, for topping

Directions: combine Graham crackers and butter in a bowl and stir well to combine. Press into a 8x8 pan lined with parchment paper and press gently. Bake at 350 degrees for 10 minutes. Remove from oven and let cool. While crust cools, prepare filling. Using a stand or hand mixer, whip eggs for 4-5 minutes, until thickened. Add condensed milk and continue mixing for another 3-4 minutes. Add lime juice and stir well to combine. Add filling to crust and bake for 10 minutes at 350 degrees. Let cool for 30 minutes before transferring to fridge to chill for 2-3 hours. When ready to serve, slice into squares and top with whipped topping and fresh lime zest. Enjoy!

#keylime #keylimepie #keylimebars #dessert #mdw #memorialdayfood #memorialdayeeekend #easydessert #dessertrecipe #summerdessert #summervibes #easybaking #grahamcrackercrust #pierecipe #pie #desserttime #glutenfree #glutenfreedessert #easydessertrecipe #quickdessert #easybaking #summerbreak #summerrecipes
    We believe when it comes to long weekend cookouts We believe when it comes to long weekend cookouts it’s all about the SIDES! This creamy, flavor-packed dish features tender calrose rice for the ultimate twist on a classic favorite. 

Ingredients:
* 1 cup white rice
* 2 1/2 cups milk, 2% or whole recommended 
* 6 oz. cream cheese
* 2 3/4 cups shredded Italian cheese blend
* 3 cups fresh spinach
* 1 14 oz. can quartered artichoke hearts
* 1 tsp each, garlic and onion powders
* salt and pepper, to taste

Directions: Preheat oven to 350 degrees. In a large saucepan, combine milk, 2 cups of shredded cheese, cream cheese, and dry seasonings. Heat over medium low heat, stirring frequently until fully combined. Add spinach and stir in until wilted. To a large bowl add rice, artichoke hearts, the cheese mixture, and the remaining 3/4 cup shredded cheese and stir to combine. Pour mixture into a 9x9 baking dish and bake covered for 25 minutes. Uncover and bake for another 20 minutes. For a golden top, finish under the broiler for an additional 3-5 minutes. Let sit for 10 minutes prior to slicing. 

#longweekend #memorialdayweekened #mdw #sidedish #delicious #appetizer #sidedishrecipe #cheesedip #cheese #spinachartichokedip #spinachartichoke #rice #ricecasserole #holiday #onepot #onepan #casserole #holidayweekend🇺🇸 #ricerecipes #comfortfood #compstonkitchen #damnthatsdelish
    Mixing up that lunch scene with this sheet pan FAV Mixing up that lunch scene with this sheet pan FAVORITE! Creamy plantains, caramelized veggies, and roasted shrimp make for a lunch favorite you’ll want to make again and again.
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Ingredients (serves approx. 2): •8 oz (approx. 10-12) jumbo shrimp •1 red onion •2-3 bell peppers •1 large or 2 medium ripe plantain(s) •preferred oil, seasoned salt, and pepper ⠀⠀ ⠀⠀
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Directions: Slice onion, peppers, and plantains into 2” pieces; toss with oil and season with salt and pepper. Toss defrosted or fresh 🍤 with oil, salt, and pepper. Place peppers, onion, and plantains on a sheet pan and roast for 16-18 mins at 400 degrees. Remove from oven, flip, and add shrimp. Roast for another 8-10 minutes or until shrimp is cooked and veggies are caramelized and tender.

#sheetpan #onepan #sheetpanmeal #sheetpanrecipe #compstonkitchen #lunch #lunchmenu #lunchidea #lunchrecipe #shrimp #seafood #mealpreprecipes #healthyeating #easymeals #lunchprep #delicious #glutenfreemeals #glutenfreefoodshare #glutenfreelunch #healthyfoodrecipes #healthymeals #quickandhealthy
    Caramelized shallots, creamy gruyere, and pops of Caramelized shallots, creamy gruyere, and pops of tomatoes make this Springtime Strata the ultimate brunch dish! 

Ingredients
* 2 tablespoon butter or olive oil
* 2 medium shallots minced
* 6 cups (approx. ½ loaf) day old Italian loaf bread cubed (if GF can sub with GF bread/bagels) 
* 1 cup trimmed asparagus spears
* ½ cup cherry tomatoes
* 5 eggs
* 1 ¼ cup whole milk
* 1 cup shredded gruyere cheese
* ¼ cup shredded white cheddar cheese
* ¼ teaspoon each, dried dill and thyme
* ⅛ teaspoon each, dried garlic and onions powders
* salt and pepper to taste
Instructions
* In a large pan, melt butter. Add shallot and a pinch of salt and sauté for 4-5 minutes, or until tender and translucent. 
* Remove from heat and stir in asparagus spears and bread pieces; stir until well combined.
* Transfer bread mixture into a 9x9 baking dish and set aside.
* In a separate bowl, whisk together eggs, milk, and seasonings. Sprinkle in cheese, bits at a time, so as not to clump. 
* Pour egg mixture evenly over bread and garnish with tomatoes. Cover with foil and chill overnight or for at least 8 hours.
* The following day, remove from fridge and let rest at room temperature for 45 minutes.
* Bake covered at 350 degrees for 30 minutes. Remove foil and bake for another 10-15 minutes, or until top is golden and eggs are set.

#strata #brunch #breakfast #breakfastrecipe #stratarecipe #onepan #onepanmeal #asparagus #cheese #brunchrecipe #brunchidea #breakfastrecipe #springrecipe
    If “pizza” is in the name we are GAME and thes If “pizza” is in the name we are GAME and these Weeknight “Pizza” Meatballs made do not disappoint! Made with @MiltonsCraftBakers Gluten Free Olive Oil & Sea Salt Crackers (sponsored) these meatballs are tender, juicy, and bursting with flavor - and totally GF so everyone in the family can enjoy! They can be enjoyed as appetizers, tossed onto pasta, into sub sandwiches, and much more. The possibilities are endless!

Ingredients: • 1 lb. ground chicken • 1 large egg • 1/2 bag (roughly 2.25 oz)
@MiltonsCraftBakers Olive Oil & Sea Salt Crackers • 3/4 tsp dried Italian seasoning •1/4 tsp dried fennel • 1/4 tsp each, dried garlic and onion powders • 1/2 tsp salt • 2 tbsp fresh parsley, roughly chopped • 1/2 cup favorite marinara sauce • 1/2 cup shredded Italian blend cheese

Directions: Add crackers to a food processor. Blend on high for 30-45 seconds, or until mixture is fine and even in texture. Add to a large mixing bowl along with ground chicken, egg, dry seasonings, and parsley. Mix throughly until well combined. Form into even 1 1/2” rounds and place onto a lined baking sheet. Bake at 375 degrees for 18-20 minutes, flipping once, until golden. Remove meatballs from oven and carefully top with a small dollop of marinara sauce followed by a sprinkle of cheese. Broil for 1-2 minutes, until cheese melts. Enjoy immediately!

#MakeltMiltons @MiltonsCraftBakers

#meatball #meatballrecipe #glutenfree #pizza #pizzameatball #glutenfreedinner #quickdinner #30minutemeals #recipeshare #newrecipe #gffood #dinnerinspiration #dinnermenu #mealpreplunch #sheetpanmeal #sheetpanrecipe #quickdinnerrrcipes #healthynutrition #ibsdiet #ibsfriendly #hashimotos #mealprepmadeeasy #simplerecipe #tasyrecipes
    Looking for a fresh, flavorful, SIMPLE dish? We’ Looking for a fresh, flavorful, SIMPLE dish? We’ve got you covered! 💪 Our Pesto Chickpea Salad is quick, colorful, and the perfect anytime eat! Enjoy it straight up, sautéed and paired with pasta, or mixed into your favorite grains and greens. 

Ingredients •4-5 medium zucchini, sliced into quarters •1 cup cherry tomatoes sliced into halves •⅓ cup red onion diced •1 15 oz can chickpeas rinsed and drained •4 oz mozzarella sliced into small pieces
Simple Basil Pesto (dairy & nut free): •4 oz fresh basil •2 cloves minced garlic •¼ teaspoon each, dried rosemary, thyme, oregano, and parsley •⅛ tsp salt •⅛ tsp black pepper •¼ cup olive oil

Instructions
* Pesto: To a food processor, add basil, olive oil, and dry seasonings and pulse until you reach desired consistency. 
* Add additional olive oil, as needed, to thin; set aside Add diced vegetables and mozzarella to a large mixing bowl along with pesto. Toss until well mixed. Serve immediately.

#chickpeas #chickpeasalad #pesto #lunch #simplerecipe #summermeals #summerrecipe #nutfreepesto #hashimotos #delicious #quickdinnerrecipes #easydinners #dinnermenu #dinnerinspiration #glutenfreemeals #gffood #quickandhealthy #mealpreplunch #easymealprep #mealprepmadeeasy #healthynutrition #ibsdiet #eatwholefoods #healthyeatinghabits #plantbasednutrition #plantbasedfoodshare #tastyrecipes #newrecipe #cookwithme #recipeshare
    The weather may be starting to warm up but Cinnamo The weather may be starting to warm up but Cinnamon 🍎 “Cheesecake” Oats will are lovable all year long! Cinnamon spiced apples, creamy oats, melty pb, and a luscious cheesecakey topping is just what the day called for! With a good balance of protein, fat, and fiber, you’ll stay satisfied for hours.
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Ingredients: •rolled oats cooked in milk of choice and 2-3 tsp ground flaxseed •1 apple (peeled, diced, and sautéed in butter or coconut oil and cinnamon oil until firm, yet tender, roughly 5 minutes •”cheesecake” filling: 2 tbsp Greek yogurt + 2 tbsp cream cheese •pb or cashew butta for topping 

#oatmeal #breakfast #overnightoats #bakedoats #bakedoatmeal #cheesecake #healthyalternatives #healthycomfortfood #healthybreakfastideas #breakfastofchampions #breakfastrecipes #healthymeals #breakfastideas #brekkietime #breakfastgoals #breakfastbowl #breakfastrecipe #intuitiveeating #quickandhealthy #healthymealideas #glutenfreerecipes #glutenfreebreakfast #balancedmeals #goodnutrition
    Creamy Coconut Rice is the tastiest addition to yo Creamy Coconut Rice is the tastiest addition to your weeknight lineup 😍 This luscious and simple side is the perfect base for marinated tofu, chicken, and steamed edamame, and so much more!
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Ingredients: •1 tbsp coconut or avocado oil •1 cup diced bell peppers, any color •1/2 red onion, diced •2 cups pre-cooked/frozen rice •1/3 cup canned coconut milk or cream, plus more for taste/extra creaminess •3 tbsp water or broth •1/8-1/4 tsp salt •1 tsp brown sugar (optional, adds a touch of sweet) •cashews and scallions for garnish ⠀⠀ ⠀⠀
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Directions: In a large pan, melt 1 tbsp coconut oil. Sauté onion and peppers with a sprinkle of salt until veggies are golden, caramelized, and tender, approx. 5 minutes.  Add rice, coconut milk, water, brown sugar (if using), and another pinch of salt, and sauté for 5-6 minutes. Rice will begin to absorb milk/water and become very creamy.  Add additional coconut cream as desired for flavor and extra creaminess. Garnish with cashews and scallions. Also delicious with fresh lime juice and zest. Recommend pairing: edamame, marinated tofu, or soy chicken. 

#coconutrice #coconutrecipes #coconut #sidedishes #rice #sidedish #dinnerideas #healthydinnerideas #easydinner #simplecooking #easyrecipes #quickmeals #quickrecipes #familydinners #glutenfree #glutenfreerecipes #dairyfreerecipes #easydinnerideas #familydinner #dinnerprep #dinnertime #sidedishrecipes #mealinspiration #mealideas
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    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

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