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    Home » Recipes

    Garlic-Sesame Beef Noodle Bowls

    September 13, 2021 by Stephen & Elise Compston, RD, LDs 14 Comments

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    Thick, chewy noodles, crisp veggies, and juicy, tender, Sirloin Steak make these Garlic-Sesame Beef Noodle Bowls a weeknight classic everyone will look forward to!

    This post is in partnership with Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. We received compensation, but all opinions expressed are our own. Thank you for supporting brands that keep Compston Kitchen going!

    Close-up shot of overhead filled Beef Noodle Bowl
    Back to school means all the easy recipes like these Garlic-Sesame Beef Noodle Bowls!

    School is back in session and we're pulling out ALL our easy weeknight recipes. When time (and energy) is limited we reach for meals that are quick, nutritious, and satisfying - minus the hassle. Our go-to recipes must follow these requirements:

    • 30 minutes or less
    • Simple ingredients
    • Colorful
    • Flavor PACKED

    Lucky for us, these Garlic-Sesame Beef Noodle Bowls check all the boxes. We start with a nutrient-dense beef base, which has protein, iron and zinc that support healthy brain development and growth for the whole family. Next, we add in chewy noodles, rainbow vegetables, and toss everything together with a marinade so good you might be tempted to lick the bowl clean. We wouldn't blame you. We feel good knowing our family is getting the nutrients they need to grow and fuel our busy days during back-to-school season.

    What You Need To Make This Recipe

    • Sirloin Steak
      We're fans of Top Sirloin Steak which is lean and slices perfectly into strips and is great at soaking up our delicious marinade. When looking for a budget-friendly swap you can grab Flank Steak in its place.
    • Garlic-Sesame Marinade
      This savory sauce comes together with a number of everyday pantry staples, but please don't let that fool you, this sauce packs a flavor PUNCH! While you could use any store bought sauce, we are confident you'll agree this once knocks the socks off of any jarred find. This sauce is gluten free-friendly, when using tamari for that savory, umami base. Can't find tamari or don't have any on hand? You can replace with soy sauce. Looking for less sodium? Replace regular tamari/soy sauce with reduced sodium versions and beef broth with water.
    • Noodles
      Just about any noodle will work for these bowls. We happen to love chewy buckwheat soba noodles (pictured) or udon noodles. For a gluten free swap you can use rice noodles or swap noodles out altogether for sticky rice.
    • Veggie Mix
      Veggies add color and crunch to these bowls. We love fresh or steamed snap peas, peppers, carrots, zucchini, and scallions but the possibilities are endless! Grab any of your favorite fresh, steamed, or sautéed veggies and toss them in. For an easy shortcut, skip the chopping and instead grab a bag of your favorite bagged stir fry veggies.

    How To Make This Recipe

    Step 1
    Start by preparing the marinade. To make, simply combine all ingredients in a saucepan and simmer until fragrant and slightly thickened.

    4-way photo with the ingredients for a garlic-sesame marinade
    This garlic-sesame marinade comes together with everyday ingredients!

    Step 2
    Next, it's onto the Sirloin Steak. To achieve those perfect strips, we recommend popping your beef into the freezer 1-2 hours prior to slicing. This will firm the meat up just enough so you can achieve those thin, even pieces you're looking for.

    When selecting fresh beef, look for product with a bright cherry-red color and firm to the touch.

    Thinly slice, against the grain, into even strips. This helps ensure the beef stays tender and juicy when cooked.

    Overhead comparison shots of sirloin steaks and sliced strips
    Placing beef in the freezer 1-2 hours ahead of slicing makes achieving those thin, even strips much easier!

    Step 3
    It's time to marinade! Reserve ¼ of the sauce (for drizzling or dipping later on) and pour the remaining ¾ of the sauce over the Sirloin Steak strips. Mix together to ensure even coating and place back into the fridge while you prepare your veggies.

    Closeup shot of marinade being poured over sirloin steak strips
    The marinade can be applied as little as 15 minutes before cooking!



    Step 4
    Grab those veggies! You may wish to enjoy them fresh, lightly steamed, or sautéed - there's no wrong way to veggie! When we're short on time we skip fresh and reach right for a bag of frozen stir fry vegetables. They can be microwaved and meal-ready 5 minutes!

    Side by side photo of noodle bowl vegetables
    Any variety of fresh or frozen vegetables works for these bowls. Use your favorites!

    Step 5
    It's time to cook our Sirloin Steak! Heat a cast iron skillet over medium high heat with a splash of avocado oil and cook strips for 2-3 minutes, each side, until it reaches an internal temperature of 145°F.

    Side-by-side shots of beef cooking in skillet
    To avoid caramelization buildup, drain excess marinade prior to adding beef to the pan.

    Tip: Drain off all excess marinade prior to adding beef to the pan to avoid a caramelized sauce buildup.

    Close-up shot of cooked beef for noodle bowls
    Sirloin Steak strips are tender, flavorful, and MADE for noodle bowls!

    Step 6
    It's time to build your bowl! We're fans of the BYOB (build your own bowl) method where everyone is in charge of their own mix.

    Overhead shot of deconstructed beef noodle bowl ingredients
    Buffet style setup lets everyone make their bow their own special way!

    Once the bowls are assembled, add a final drizzle of sauce before enjoying!

    Overhead shot of filled beef noodle bowls
    These quick and customizable bowls are sure to be a hit with the whole family!
    Overhead shot of filled beef noodle bowls
    Print Recipe
    5 from 11 votes

    Garlic-Sesame Beef Noodle Bowl

    Thick, chewy noodles, crisp veggies, and juicy, tender, Sirloin Steak make these Garlic-Sesame Beef Noodle Bowls a weeknight classic everyone will look forward to!
    Prep Time20 mins
    Cook Time10 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: Asian
    Servings: 4 servings
    Calories: 560kcal

    Ingredients

    • 1 lb. beef Sirloin Steak
    • 1 bell pepper, any color, diced
    • 2 zucchini, diced
    • 1 cup shredded carrots
    • 2 cups snap peas fresh or frozen

    Garlic-Sesame Marinade & Sauce

    • 3 cloves garlic peeled and minced
    • ¾ teaspoon freshly grated ginger
    • 2 teaspoon toasted sesame oil
    • ⅔ cup tamari can sub with soy sauce
    • ¼ cup brown sugar
    • 2 tablespoon honey
    • ¾ cup low sodium beef or vegetable broth
    • ¾ cup water
    • ½ teaspoon sesame seeds
    • ¼ teaspoon chili flakes optional

    Instructions

    • Place Sirloin Steak in the freezer for 1-2 hours prior to slicing (this helps make slicing thin, even pieces easier).
    • In a medium saucepan, combine all sauce ingredients. Bring mixture to a light simmer, for 5-6 minutes, stirring occasionally, until sugar is fully dissolved and sauce is fragrant. Remove from heat and set aside.
    • Remove Sirloin Steak from freezer. Trim visible fat off of steak. Slice steak, against the grain, into thin ¼" strips.
    • Pour ¾ of marinade over beef, mixing to ensure an even coating. Reserve remaining ¼ marinade for a drizzling sauce at the end. Place beef into the fridge while vegetables are being prepared.
    • Wash, dice, and chop vegetables. If desired, swap fresh vegetables out for your favorite frozen blend.
    • Heat a cast iron skillet and a splash of avocado oil over medium high heat. While pan preheats, drain excess marinade from beef. This will help reduce buildup of caramelized sauce in the pan. Cook strips for 2-3 minutes, each side, until it reaches an internal temperature of 145°F.
    • While beef cooks, boil a pot of water and cook your preferred noodles.
    • Now that all components are prepared, it's time to build your bowls! Just prior to serving add a final drizzle of your Garlic-Sesame Sauce. Enjoy!

    Nutrition

    Calories: 560kcal
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    Reader Interactions

    Comments

    1. Audrey Lersch

      November 08, 2022 at 1:07 pm

      I tried this recipe as apart of my meal prep for the week! I ended up with 4 servings which was really nice. I’m not huge on zucchini so I ended up switching it with mushrooms (sautéed with a tiny bit of soy sauce and minced garlic). Still has the crunch it needs and compliments the sirloin nicely.

      Reply
      • Stephen & Elise Compston, RD, LDs

        November 20, 2022 at 9:36 am

        Hi Audrey, we love the mushroom swap and are so glad it fit in nicely with your meal prep. Thanks for giving the recipe a go!

        Reply
    2. Grace Osburn

      October 19, 2022 at 9:12 am

      5 stars
      I'm going to have to try this one! Sounds so good!

      Reply
    3. Emma Tierney

      October 09, 2022 at 6:46 pm

      I was looking for a new recipe that tastes good and is diverse in food groups. I'm glad to have stumbled on this one. I will be making it later this week!

      Reply
    4. Eric Stelmar

      August 28, 2022 at 9:21 am

      5 stars
      I've been scrolling through this recipe book after class, and I definitely need to give this one a try. Looks so good!

      Reply
      • Stephen & Elise Compston, RD, LDs

        August 30, 2022 at 12:11 pm

        Hi Eric, thank you so much for the feedback! We hope you love them!

        Reply
    5. Amanda

      October 23, 2021 at 12:54 pm

      5 stars
      Wow, so delicious, my husband asked if I could please make this again 😊 question: the garlic, leave it whole or crush it? Wasn’t sure bc the recipe only says to peel the garlic.

      Reply
      • Stephen & Elise Compston, RD, LDs

        October 24, 2021 at 2:13 pm

        Hi Amanda, that is music to our ears! We are SO happy to hear the recipe was a hit. And sorry about any garlic confusion, should be "minced"! We have updated on the recipe as well. Thanks for the catch! 🙂

        Reply
    6. K.W.

      September 18, 2021 at 2:31 pm

      5 stars
      Very tasty!

      Reply
      • Stephen & Elise Compston, RD, LDs

        September 18, 2021 at 4:36 pm

        Thank you so much!

        Reply
    7. Judy

      September 16, 2021 at 10:56 am

      5 stars
      Easy abs delicious recipe. Needs to be in our regular menu rotation. Thank you!

      Reply
      • Stephen & Elise Compston, RD, LDs

        September 18, 2021 at 4:36 pm

        Love to hear this, thank you!

        Reply
    8. Garey

      September 16, 2021 at 10:32 am

      5 stars
      So delicious and simple!

      Reply
      • Stephen & Elise Compston, RD, LDs

        September 18, 2021 at 4:36 pm

        So glad you liked it! Thank you so much.

        Reply

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    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

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