• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar
Compston Kitchen
  • Recipes
    • Breakfast
    • Easy Weekday Meals
    • Plant-Based
    • Smart Snacks
    • Salads, Sauces, and Sides
    • Soups and Stews
    • Dessert
  • Products
  • Nutrition Corner
  • Work With Us
  • The Compstons
    • Privacy Policy
    • Terms of Use
    • Website Disclaimer
  • Nutrition Corner
    • Build A Better Cooler
    • Boost Your Mood with Food
    • Perfectly Imperfect Foods
  • Recipes
    • Breakfast
    • Easy Weekday Meals
    • Plant-Based
    • Smart Snacks
    • Salads, Sauces, and Sides
    • Soups and Stews
    • Dessert
  • Work With Us
  • In The News
  • Products
menu icon
go to homepage
search icon
Homepage link
  • Recipes
    • Breakfast
    • Easy Weekday Meals
    • Plant-Based
    • Smart Snacks
    • Salads, Sauces, and Sides
    • Soups and Stews
    • Dessert
  • Products
  • Nutrition Corner
  • Work With Us
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes

    Grilled Sirloin with Mediterranean Farro Salad

    August 27, 2020 by Stephen & Elise Compston, RD, LDs 6 Comments

    Tweet
    Share
    Share
    Pin2
    2 Shares
    Jump to Recipe Print Recipe
    Jump to Recipe

    Grilled Sirloin with Mediterranean Farro Salad is a quick, colorful, weeknight meal the whole family will love!

    This post is in partnership with Beef. It's What's For Dinner. on behalf of the Beef Checkoff. All opinions expressed are our own.

    Side shot of two plates of grilled sirloin with Mediterranean farro salad

    What's one food your WHOLE family can agree upon? Or is that an impossible question? ? For us, it's grilled beef! Each summer, we look forward to firing up the grill and cooking delicious, family-friendly meals like this Grilled Sirloin with Mediterranean Farro Salad. Beef is a versatile, delicious, and high-quality protein that contains important nutrients to support growing bodies! We love building healthy, colorful, and balanced meals that include beef for easy summertime eats.

    Building Balanced Plates

    Did you know: beef can be part of a healthy, balanced diet? It's true! Our favorite way to enjoy Sirloin is alongside grilled veggies and crisp, colorful salads. In the summertime, we always have some variation of a fresh grain or pasta salad on hand for quick and easy weeknight meals. Mediterranean Farro salad is a family favorite and can be thrown together with just about any veggies you have on hand! Our little ones love tricolor peppers, and, shredded spinach is a great way to introduce kids to salad greens. The fresh flavors of the salad are a perfect complement to a grilled steak.

    Close-up shot of mediterranean farro salad

    Choosing Your Cut

    We're big fans of Top Sirloin Steaks which tend to be both one of the more affordable, and leaner, cuts of beef. Each 3 oz. serving of Sirloin boasts 26 grams of lean protein, and is a good source of important vitamins and minerals like zinc, iron, choline, and B vitamins important for growth and development. This tender cut is also perfect for little eaters learning to chew!

    When searching for leaner cuts, look for the words "round" or "loin" in the name. There are actually quite a few cuts (around 40!) that fall into that category! Selecting leaner cuts can help reduce the likelihood of having flareups when grilling. Trimming visible fat off the meat prior to grilling can also help.

    Close up shot of a raw top sirloin steak

    Healthy Grilling Tips

    Grilling can be a fun, flavorful way to enjoy summertime meals. Follow these simple tips to make your grilling experience an enjoyable one.

    A Clean Grill - Regularly brush and oil grill grates to prevent buildup (which can lead to flareups). Setting your gas grills to "medium high" heat can also decrease your chances of charring meat. If using a charcoal grill, follow the directions for how much to use and how to appropriately build the charcoal pile.

    Man cleaning grill grates with a brush
    It's important to clean grill grates before every use to remove any buildup that could create a flare up.

    From Chill to Grill - For best food safety practices, it is recommended that meats go directly from fridge to flame. Once our grill is preheated, we grab our steaks, generously season, and toss them directly on the grill. If marinating beforehand, allow excess marinade to run off, or gently pat dry, before placing on the grill to avoid a flareup. Marinades with a higher sugar content are more likely to burn. If using a sweet glaze, wait until the last few minutes of grilling to brush onto your steak.

    An overhead shot of raw seasoned steak
    Dry rubs are perfect for tender Sirloins. We love a simple mix of salt, pepper, and garlic powder!

    Hands Off! - Once your steak is on the grill, let it be! Frequently flipping or moving meat can increase the likelihood of charring or drying out your steak. Just one flip is all you need! Allowing meat to cook undisturbed will seal in those flavorful juices and allow that classic caramelization to form.

    Man placing sirloin steak onto a grill
    Once you place your steak, let it be! Flipping steak too frequently can dry out or char your beef.

    A Perfect Pair! - Fruits and veggies make great grill companions. Asparagus, peppers, corn, onions, peaches, and pineapple are just a few favorites. Add produce during the final minutes of grilling as these tend to cook much faster than meats.

    Shot of sirloin steaks and asparagus cooking on a grill
    Asparagus is a great vegetable to grill!
    Don't forget: one flip is all you need for that perfect sear! You'll retain flavor and natural juice by letting steak be.

    Finishing Touches

    R&R - There's nothing like the scent of freshly grilled steak coming off the grill but let those babies rest! Resting time is important for sealing in those natural juices and allows cuts to stay tender. It's important to note that steak will continue cooking once removed from the grill (also referred to as carryover cooking) another 5-10 degrees higher once pulled off the grill. We like to pop a piece of foil or a lid cover over top which helps retain moisture.

    Plates of freshly grilled sirloin and asparagus
    Allow steak to rest for at least 5 minutes prior to slicing or serving. This locks in those natural juices and keeps meat tender.

    Handle with Care - If slicing your steak prior to serving, go across the grain. This will make for more tender, juicy bites.

    Close up shot of sliced grilled sirloin steak
    Tender, juicy, flavorful steak!
    Shot of two plates of grilled sirloin with mediterranean farro salad
    Print Recipe
    5 from 4 votes

    Grilled Sirloin with Mediterranean Farro Salad

    Grilled Sirloin with Mediterranean Farro Salad is a quick, colorful, weeknight meal the whole family will love!
    Prep Time20 minutes mins
    Cook Time15 minutes mins
    Resting Time5 minutes mins
    Total Time40 minutes mins
    Course: Main Course
    Cuisine: American, Mediterranean
    Servings: 4 servings
    Calories: 370kcal

    Ingredients

    • 1 lb Top Sirloin Steaks or other lean cut
    • 1 lb asparagus spears washed and trimmed
    • 2 tablespoon olive oil
    • ¼ teaspoon each, salt, pepper, and garlic powder for seasoning

    Mediterranean Farro Salad

    • 1 ½ cups cooked farro or barley
    • 2 bell peppers diced
    • 2 cups fresh spinach thinly shredded
    • ⅓ cup crumbled feta
    • ⅓ cup kalamata olives sliced
    • 2 tablespoon olive oil
    • 2 tablespoon red wine vinegar
    • 1 tablespoon lemon juice
    • ⅛ teaspoon dried basil, oregano, and parsley
    • salt and pepper to taste

    Instructions

    • Preheat your grill to medium high heat.
    • Drizzle olive oil over steak and asparagus and season generously with salt, pepper, and garlic powder. Grill steak, covered, for 7 to 11 minutes for medium rare (145°F) doneness, turning once.
    • During the last 5-6 minutes, add the asparagus to the grill. Cook, flipping once, until slightly tender and golden.

    Mediterranean Farro Salad

    • Cook farro per instructions. Once tender, rinse under cool water. Drain completely and combine with diced peppers, shredded spinach, feta, and olives.
    • Whisk together vinaigrette. Pour over salad and toss well to combine.

    Nutrition

    Calories: 370kcal

    Looking for more grilled favorites? Check out our Fish Tacos with Corn & Nectarine Salsa or Steak Fajitas with Chipotle-Lime Tahini Sauce!

    Tweet
    Share
    Share
    Pin2
    2 Shares
    « Banana "Split" Popsicles
    The Best Refrigerator Pickles »

    Reader Interactions

    Comments

    1. Charles Brigstocke

      November 14, 2024 at 3:00 pm

      5 stars
      As a college student, this recipe and your entire section on weekday meals has been so helpful in preparing easy but healthy meals. I even used this recipe to try out the grills my apartment offers for residents which was a nice bonus. Thanks so much for sharing!

      Reply
    2. Gabe Moon

      October 23, 2024 at 12:38 pm

      5 stars
      This recipe is a great choice because it combines simple ingredients with bold flavors, making it perfect for both beginner and experienced cooks. Plus, it offers a delightful twist that will impress your family and friends at the dinner table

      Reply
    3. Judy M.

      August 27, 2020 at 12:30 pm

      Some good grilling tips here! Frankly, we learned a few things we didn’t know. Thanks for posting.

      Reply
      • Stephen & Elise Compston, RD, LD

        September 02, 2020 at 1:54 pm

        Thank you! So glad you found the tips helpful!

        Reply
    4. Joyce Bondra

      August 27, 2020 at 7:30 am

      My husband and I love the taste of grilled burgers and chicken and he feels confident he does a pretty good job when it comes to doing the task of grilling. But one thing he has been afraid to try is steak. This gives an excellent step by step instruction on how to successfully grill his favorite - steaks. I am so happy to see this post and we are going to give this one a try!

      Reply
      • Stephen & Elise Compston, RD, LD

        August 27, 2020 at 7:38 am

        There's nothing like grilled burgers and chicken in the summer, is there? 🙂 We're so glad you found the instructions helpful and hope your steak turns out beautifully!

        Reply
    5 from 4 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Secondary Sidebar

    Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

    Subscribe for updates!

    Privacy Policy

    Copyright © 2025 Compston Kitchen on the Foodie Pro Theme

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.