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    Home » Recipes » Breakfast

    Golden Spiced Granola

    July 31, 2018 by Stephen & Elise Compston, RD, LDs 4 Comments

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    Golden Spiced Granola is bold, vibrant, and the perfect blend of sweet and spice.

    Side angle of a jar of Golden Spiced Granola next to a spoon
    Golden Spiced Granola is a mix of warming spices and a touch of sweetness!

    By now you've likely heard about the growing popularity surrounding the spice turmeric. And for good reason! Known for its characteristically golden hue, it has gained recent popularity among the health and wellness world. Emerging evidence points to turmeric as a powerful bioactive compound with potential health benefits ranging from anti-inflammatory to antioxidant properties. That's a lot for a unassuming, mild-flavored pantry item! We wanted to find more ways to mix this spice into our everyday eats, besides our cool-weather favorite, curry. Thus was born this Golden Spiced Granola! Crunchy, chewy, lightly spiced and perfectly sweet, this nutrient-packed mix makes the perfect addition to yogurt, trail mixes, or, directly inserted into your mouth. We aren't here to judge.

    What You'll Need

    Oats
    Rolled oats are the base for this granola and give that irresistible crunchy/chewy texture you love.

    Nuts and Seeds
    The sky is yours when it comes to your nut/seed picks. We love the pecan, pumpkin, and sunflower trio but there's not right or wrong way to go! Mix it up every time you make it!

    Oil
    Coconut oil lends a perfect flavor pairing to this spiced granola. Not into coconut? Any mild tasting oil such as avocado or walnut makes a fantastic sub.

    Liquid Sweetener
    When it comes to granola, where oil goes, syrup follows in a 1:1 ratio. Maple syrup is great because it adds sweet without an overtly distinct flavor. Honey and agave syrup can also be used with great success. It's important to note that this granola is touched with sweetness - not overtly sweet. For those who enjoy a sweeter granola, feel free to adjust syrup per preference.

    Spice Blend
    Turmeric, cinnamon, ginger, and black pepper are essential for this golden mix. Together they create depth and rich flavor, not to mention a stunning color! Why black pepper? Black pepper has been shown to aid in the absorption of curcumin, the beneficial compound found in turmeric known for its health properties.

    How To Make

    This granola comes together in just a few simple steps.

    Step 1
    To start, we combine our oats, nuts, and seeds. Is using unsalted nuts, also add a few pinches of salt.

    Overhead shot of a bowl of dry granola ingredients.
    Any mixture of nuts and seeds can be used to make the mix all your own!

    Step 2
    Next, we combine our spice mix.

    Overhead shot of a bowl of several colorful spices including.
    Turmeric lends vibrancy to dishes and is known for a range of potential health benefits.

    Step 3
    Once mixed, we combine our dry spice mix with melted oil and maple syrup to create our spiced syrup coating.

    4-photo collage of a pan with oil and spices being mixed together
    Coconut oil adds a wonderful flavor to the mix, but any preferred oil can be used.

    Step 4
    Next, we combine our dry granola mix with our spiced syrup and stir well to evenly coat.

    Close-up shot of a mixing bowl of mixed, unbaked Golden Spiced Granola
    Even prior to baking you'll get a glimpse at how colorful this granola is!

    Step 5
    Finally, it's time to bake! Granola is done when lightly (extra) golden and lightly crisp. Note: granola will continue to dry out as it cools.

    Overhead shot of a jar of granola next to a sheet pan
    This granola makes the perfect topper for yogurt, ice cream, mixed into trail mix, and enjoyed straight out of the jar!
    Overhead shot of a jar of Golden Spiced Granola next to a sheet pan
    Print Recipe
    5 from 9 votes

    Golden Spiced Granola

    Golden Spiced Granola is bold, vibrant, and the perfect blend of sweet and spice.
    Prep Time10 mins
    Cook Time15 mins
    Total Time1 hr
    Course: Breakfast, Snack
    Cuisine: American, Indian
    Servings: 9 ⅓ cup servings
    Calories: 219kcal
    Author: Stephen & Elise Compston, RD, LDs

    Ingredients

    • 2 cups rolled oats
    • ¼ cup raw, unsalted pepitas
    • ⅓ cup raw, unsalted sunflower seeds
    • ½ cup raw, unsalted pecans
    • ⅛ teaspoon salt
    • 5 tablespoon coconut or other mild tasting oil
    • 1 tablespoon ground turmeric
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • ⅛ teaspoon ground black pepper*
    • 5 tablespoon maple syrup

    Instructions

    • In a large mixing bowl, combine oats, seeds, pecans, and salt; set aside.
    • In a small saucepan, heat oil over low heat. Add dry seasonings and gently whisk to incorporate. Add syrup and continue stirring until fully mixed. Remove from heat and pour syrup mixture over dry ingredients; stir until dry mix is fully coated.
    • Spread granola mixture evenly onto a large sheet pan covered with parchment paper and bake at 350°F for 15 minutes, stirring once.
    • Let cool uncovered on the countertop for 1-2 hours to crisp up. Store in the fridge up to 7 days.

    Notes

    *Black pepper has been shown to aid in the absorption of curcumin, the compound found in turmeric known for its health properties.

    Nutrition

    Calories: 219kcal
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    Reader Interactions

    Comments

    1. Frances Abbott

      March 21, 2023 at 3:22 pm

      5 stars
      Granola is one of my faves, I can't wait to try this recipe!

      Reply
    2. Samantha Elliott

      March 03, 2023 at 9:17 am

      5 stars
      So excited to make this recipe! My mom and I love to add granola to anything and everything! I know this will make a great addition to our meals!

      Reply
    3. Hannah Wagner

      June 30, 2020 at 4:10 pm

      5 stars
      Sooo delicious - I put it on yogurt or just snack on it straight out of the jar! Not too sweet and perfectly crunchy 💗

      Reply
      • Stephen & Elise Compston, RD, LD

        July 02, 2020 at 7:59 am

        We are SO glad you enjoyed the granola! And we're with you, it's mostly eaten straight out of the jar! Haha 🙂

        Reply

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    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

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