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    Home » Recipes

    Grown-up Granola Bars

    August 17, 2017 by Stephen & Elise Compston, RD, LDs 16 Comments

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    Grown-Up Granola Bars are a 'bar' above the rest! They are nutrient rich, delicious, and make a portable, on-the-go snack for kids of all ages.

    Overhead shot of pan of Grown-Up Granola Bars
    These bars make a perfect anytime pick-me-up!

    The recipe that started it all!

    Grown-Up Granola Bars will always hold a special place in our hearts. It was one of the first recipes Stephen and I coined as "ours" and was the first recipe ever published on our blog. Today, the recipe remains a favorite among our children, friends, and our wonderful online community. These bars are nutritious, easy to throw together, and perhaps best of all, completely customizable. These bars make a perfect snack or upgraded treat you can enjoy anytime. We can't wait for you to try them!

    WHY YOU'LL LOVE THESE BARS

    Upgraded Snacking
    Compared to store bought, these bars pack in greater nutritional value and less added sugar than the leading name brands. Filled with whole grains, omega-3 fatty acids, fiber, and vitamins and minerals, these bars pack a powerful punch!

    Completely Customizable
    These bars can be made with any variety of chocolate, fruit, nuts, and seeds and can be adapted to fit a variety of eating patterns. For a gluten free adaptation, read the recipe notes below!

    Portable Pick-Me-Up
    These bars can go wherever you go! We like to individually wrap them and store them in the fridge until we're ready for our next adventure!

    HOW TO MAKE THESE BARS

    Step 1
    To a large bowl, add all your dry ingredients and stir well to combine.

    Step 2
    Next, add in your wet ingredients and "add-ins" and fold together until fully mixed.

    Step 3
    Pour mixture into a baking pan and bake until lightly golden and "set". Let cool fully before slicing into bars.

    Bars are kept best in the fridge. Individually wrap for easy grab & go snacking!
    Overhead shot of pan of Grown-Up Granola Bars
    Print Recipe
    5 from 15 votes

    Grown-Up Granola Bars

    Grown-Up Granola Bars are a 'bar' above the rest! Loaded with whole grains, omega 3s, and chewy deliciousness, these bars will be a family favorite!
    Prep Time10 minutes mins
    Cook Time25 minutes mins
    Cool10 minutes mins
    Course: Snack
    Cuisine: American
    Servings: 16 bars
    Calories: 215kcal

    Ingredients

    • 2 cups rolled oats
    • ⅓ cup whole wheat flour can sub with GF
    • ⅓ cup ground flaxseeds
    • ⅓ cup wheat germ*
    • ⅛ teaspoon ground cinnamon
    • ¾ teaspoon salt
    • 1 teaspoon vanilla extract
    • ¼ cup loose brown sugar optional
    • ½ cup walnut, avocado, or other mild tasting oil
    • ½ cup honey
    • 1 egg

    Add-Ins (You pick up to 1 cup TOTAL) - Favorite Combos Include:

    • walnuts and chocolate chips
    • cashews and dried apricot pieces
    • dried cherries and pistachios
    • unsweetened coconut flakes and dried cranberries
    • pecans and dried blueberries

    Instructions

    • In a large bowl, combine all dry ingredients, including add-ins. Mix until well combined.
    • Next, add in your oil, honey, vanilla, and egg and gently fold together until fully incorporated.
    • Pour mixture into an oiled 8x8 baking pan. Using a spoon (or your hands), firmly press the mixture down evenly into the pan.
    • Bake in a 350° oven for 25-28 minutes. Edges should be turning slightly golden. Place pan on a cooling rack for at least 10 minutes prior to slicing.
    • Slice into 16 - 2"x2" bars. Store in the fridge.

    Notes

    *Note: to make bars gluten free, use certified gluten free oats, replace wheat flour with 1:1 gluten free baking flour, and replace wheat germ with an equal amount of ground flaxseed.

    Nutrition

    Calories: 215kcal

    Looking for more healthy, portable snacks? You'll love our Copycat Homemade Perfect Bars and Homemade Turkey Jerky!

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    Reader Interactions

    Comments

    1. Addison Olson

      April 07, 2025 at 1:32 pm

      5 stars
      I tried this recipe while home over spring break and it was amazing! I love how simple and easy they are to make!! Will 100% be making again

      Reply
    2. Jane Altman

      February 22, 2025 at 5:47 pm

      5 stars
      My mom just made these for me and my siblings! They were amazing and easy to make!

      Reply
    3. elle mcgould

      February 19, 2025 at 7:36 am

      5 stars
      I made these for my friends over the weekend and we all loved them so much! They were so easy to make, so delicious, and we all loved how they were made with clean ingredients! I am so happy I tried out this recipe and I am so excited to make more soon!

      Reply
    4. Jessica Burns

      August 29, 2024 at 11:25 am

      5 stars
      Super excited to try these- I've never thought about making my own granola bars but these look delicious! My mom and I love to bake, and this is something we have never tried- so, next time I am home, I am going to prepare these together with her!!

      Reply
    5. Jessie Godbee

      March 26, 2024 at 3:13 pm

      5 stars
      I am always grabbing a granola bar to eat on the go, so I cannot wait to try this recipe! I bet that they will taste better than the store-bought, and I know that they have better ingredients. I also appreciate the short time that this recipe takes from start to finish.

      Reply
      • Emily Swanner

        November 10, 2024 at 8:39 pm

        So excited to try making these! I always love a quick breakfast to take on the go and it would be great to make my own healthy bars!

        Reply
    6. heather gann

      November 07, 2023 at 8:11 am

      5 stars
      I usually eat granola bars from the store on the mornings for a quick on the go breakfast. I am glad to find a recipe I can make pre-made that is much healthier and tastes better. I made these over the weekend for this upcoming week. These are super soft and chewy. They have more flavor as well. I did not add any fruit or extras but it was still very good.

      Reply
    7. Olivia Gross

      August 26, 2022 at 11:16 am

      When I am home, my family and I do a lot of cooking and baking. I am excited to use this recipe at home after my dad and I do our Saturday morning circuit training. We are always looking for something new, healthy, and plentiful after we have had a good workout to start our day. The make time seems so fast and it also is a recipe than I am looking forward to making this weekend here at school! I eat granola bars like no other and am eager to make some of my own! So excited to try and I can't wait! 🙂

      Reply
      • Stephen & Elise Compston, RD, LDs

        August 30, 2022 at 12:11 pm

        Hi Olivia, we are so glad to hear these could fit into your training! We hope you love them!

        Reply
    8. Erika

      February 19, 2022 at 9:45 am

      Are there alternative ingredients one could use? Like replace the flaxseeds, honey etc?

      Reply
      • Stephen & Elise Compston, RD, LDs

        February 19, 2022 at 4:24 pm

        Hi Erika, yes! For honey you could replace any preferred liquid sweetener (maple, agave, etc.) with great results. The flax can also be replaced or simply omitted altogether if desired. When we've been out of flax in the past we've increased the wheat germ by a few tbsp. We hope you enjoy!

        Reply
    9. Anamaria

      September 12, 2021 at 3:33 pm

      5 stars
      I never made this type of bars, so I was not sure what to expect. They turned out so yummy. Slightly crunchy outside, soft inside. Super flavorful! I used almond flour instead of whole wheat flour, added more ground flaxseeds since I did not have wheat germ, added chocolate chips + fresh lemon zest + few chopped prunes, used maple syrup instead of honey and just a touch of brown sugar. Perfection! Thank you!

      Reply
    10. Garey

      February 16, 2021 at 3:25 pm

      5 stars
      I just finished one of these. My wife makes these on the reg.

      Reply
      • Stephen & Elise Compston, RD, LDs

        February 17, 2021 at 11:34 am

        Oh wow, that means so much! Thank you!

        Reply
    11. Sophie Campagna

      September 09, 2017 at 4:58 pm

      Just made these today and love them! Couldn't be happier about having a carb count for these too.

      Reply
      • Elise

        September 09, 2017 at 8:47 pm

        Hi Sophie! So glad you love them! 🙂

        Reply
    5 from 15 votes (7 ratings without comment)

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