• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar
Compston Kitchen
  • Recipes
    • Breakfast
    • Easy Weekday Meals
    • Plant-Based
    • Smart Snacks
    • Salads, Sauces, and Sides
    • Soups and Stews
    • Dessert
  • Products
  • Nutrition Corner
  • Work With Us
  • The Compstons
    • Privacy Policy
    • Terms of Use
    • Website Disclaimer
  • Nutrition Corner
    • Build A Better Cooler
    • Boost Your Mood with Food
    • Perfectly Imperfect Foods
  • Recipes
    • Breakfast
    • Easy Weekday Meals
    • Plant-Based
    • Smart Snacks
    • Salads, Sauces, and Sides
    • Soups and Stews
    • Dessert
  • Work With Us
  • In The News
  • Products
menu icon
go to homepage
search icon
Homepage link
  • Recipes
    • Breakfast
    • Easy Weekday Meals
    • Plant-Based
    • Smart Snacks
    • Salads, Sauces, and Sides
    • Soups and Stews
    • Dessert
  • Products
  • Nutrition Corner
  • Work With Us
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes

    Sweet & Spicy Chili California Prune Sauce

    October 10, 2019 by Stephen & Elise Compston, RD, LDs Leave a Comment

    Tweet
    Share
    Share
    Pin2
    2 Shares
    Jump to Recipe Print Recipe

    Sweet & Spicy Chili California Prune Sauce is a simple, savory sauce perfect for wontons, chicken, tofu, and stir fry noodles.

    Disclosure: This post was created in paid partnership with California Prunes, however, all opinions expressed are entirely our own.



    Close-up of California prune sauce served with potstickers.

    Growing up, prunes were always a staple in our pantry. We loved baking with them, blending them into granola bars, and eating them straight from the bag. As kids, we knew them as something delicious. As an adult and RD, I’ve learned their benefits go far beyond just a tasty snack.

    Close-up shot of a bowl of prunes in front of a platter of wontons and prune sauce

    California Prunes truly are the perfect little powerhouse food. Most notably known for their dietary fiber, prunes are also rich in potassium, and contain vitamin k, copper, boron, and polyphenols which may support strong bones. Prunes contain prebiotic fibers, the food for the healthy gut microbiota, and are also rich in the phytonutrients known as anthocyanins, responsible for giving prunes their deep purple hues.

    An up close shot of fresh California Prunes growing on a tree

    This September, I had the honor of traveling to Northern California to immerse myself into the world of California Prunes, the largest supplier of prunes in the Unites States. I walked the orchards, met the farmers, and sampled prunes in a variety of sweet and savory cuisines. What stood out to me most was how extraordinarily versatile this little, unassuming fruit can be! From garnishing salads or baked into breads, to blending into stews and sauces, the possibilities are absolutely endless. I couldn’t wait to get home to start incorporating California Prunes into SOC recipes.

    Woman standing in a prune orchard
    Up-close shot of California Prunes in a drying rack

    For those new to cooking with prunes, we recommend prune purees! California Prune purees add a sweet, creamy touch to recipes and can be blended into yogurt and smoothie bowls, replace table sugar in baked goods, and also make the perfect base for savory sauces like our Sweet & Spicy Chili California Prune Sauce (recipe below). Prune purees are made by blending ⅔ cup prunes with 3 tablespoon water – that’s is it! We hope you enjoy this recipe and find your own new ways of incorporating California Prunes into your family’s upgraded everyday eats. 

    Be sure to check out California Prunes online at www.CaliforniaPrunes.org and on social media @CAprunes.

    Up-close shot of prune puree
    Print Recipe
    5 from 4 votes

    Sweet & Spicy California Prune Sauce

    A bold, savory sauce perfect for wontons, chicken, tofu, and noodles.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Course: Appetizer, Sauce
    Cuisine: American, Asian
    Servings: 4 servings
    Calories: 168kcal
    Author: Elise Compston, RD, LD

    Ingredients

    • 1 cup California Prunes
    • 1.5 cups warm water
    • 1 tablespoon avocado oil
    • 3 tablespoon rice wine vinegar
    • 2 tablespoon brown sugar or honey
    • 2.5 tablespoon soy sauce (can sub with coconut aminos, recommend reducing brown sugar)
    • ½ teaspoon toasted sesame oil
    • 1 clove garlic, minced
    • ½ teaspoon freshly grated ginger
    • ½ teaspoon chili flakes, or more, to taste

    Instructions

    • Soak prunes in warm water for 5 minutes, before transferring to a blender. Blend until completely smooth; set aside.
    • In a small saucepan, heat 1 tablespoon oil. Add garlic and ginger and sauté until tender and golden (not burned!), approximately 2-3 minutes.
    • Add prune puree and remaining ingredients and bring to a light simmer. Stir mixture frequently to avoid burning, and cook until sauce has reduced and thickened to desired consistency.

    Nutrition

    Calories: 168kcal

    Looking for more ways to enjoy California Prunes? Check out our Spinach-Mango California Prunes Bowl.

    Tweet
    Share
    Share
    Pin2
    2 Shares
    « Butternut Squash Stuffed Shells
    Crispy Baked Onion Rings »

    Reader Interactions

    5 from 4 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Secondary Sidebar

    Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

    Subscribe for updates!

    Privacy Policy

    Copyright © 2025 Compston Kitchen on the Foodie Pro Theme

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.