No Sugar Added Banana Hemp Muffins
Fluffy, delicious breakfast muffins the whole family will love! No added sugar and 5 grams protein per muffin!
Servings: 12 muffins
Calories: 150kcal
Ingredients
- 1 cup whole wheat flour can sub with all-purpose or GF
- ½ cup rolled oats
- ½ cup shelled hemp hearts
- 1 teaspoon baking powder
- ½ tsp baking soda
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- 3 large ripe bananas mashed
- ⅓ cup avocado oil or other preferred oil
- ½ tsp vanilla
- 1 egg lightly whisked
Instructions
- Preheat oven to 350 degrees.
- In a large mixing bowl, combine dry ingredients (flour through ground ginger) and mix well.
- In a separate bowl, combine bananas, vanilla, oil, and egg.
- Add wet mixture to dry and stir until just combined, careful not to over mix.
- Scoop mixture into 12 greased or lined cupcake tins and bake for 18-20 minutes, or until lightly golden and done.
Nutrition
Calories: 150kcal