Go Back Email Link
–+ servings
Close-up shot of Sweet Potato & Brussels Sprout Hash
Print Recipe
4.80 from 15 votes

Sweet Potato & Brussels Sprout Hash

Sweet Potato & Brussels Sprout Hash is a flavor-packed anytime dish.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Breakfast, Main Course
Cuisine: American
Servings: 2 servings
Calories: 437kcal

Ingredients

  • 2 tablespoon olive oil
  • ½ red onion
  • 2 bell peppers, any color
  • 1 ½ cups Brussels sprouts fresh or frozen
  • 2 medium sweet potatoes
  • 4-6 eggs
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 ½ teaspoon McCormick Grill Mates BBQ seasoning or favorite dry seasoning

Instructions

  • Preheat oven to 400°.
  • Heat a cast iron skillet over medium heat. Once warm, add olive oil and Brussels sprouts. Sauté for 3-4 minutes, stirring occasionally, until golden. Remove from pan and set aside.
  • To the pan, add onion, peppers, salt, and pepper and sauté for 3-4 minutes, stirring occasionally until golden and tender. Add sweet potatoes and continue cooking for an additional 8-10 minutes. Potatoes should be beginning to turn golden and be fork-tender. Remove pan from heat and add Brussels sprouts back to the skillet along with ¾ teaspoon bbq seasoning and stir well to combine.
  • Carefully crack eggs on top of skillet mix, evenly spread apart. Sprinkle additional seasoning on top. Place skillet into the oven for 11-15 minutes, based on egg cook preference. Approximate cooks:
    •11-12 minutes will result in an over-easy egg
    •13-14 minutes over-medium
    •15-16 minutes will be fully-cooked

Nutrition

Calories: 437kcal