Go Back Email Link
+ servings
Overhead shot of Smokey & Spicy Parsnip Crisps
Print Recipe
5 from 3 votes

Smokey Parsnip Crisps

These smokey and perfectly spicy crisps are irresistably delicious!
Prep Time10 mins
Cook Time25 mins
Course: Snack, Veggie
Cuisine: American
Servings: 2 servings
Calories: 89kcal


  • 2 large parsnips
  • 1 tablespoon olive oil
  • ½ teaspoon seasoned salt
  • ¼ teaspoon cayenne pepper optional
  • pinch smoked paprika

Optional Dip: Sriracha Ranch Sauce

  • 2 tablespoon prepared ranch dressing
  • 1 tablespoon sriracha hot sauce


  • Preheat oven to 350 degrees.
  • Scrub parsnips thoroughly and pat dry. Lay on a flat surface, and using a peeler, peel off wide "strips". Rotate the parnsip as you peel to get the most strips possible.
  • Add parsnips to a bowl along with olive oil and seasonings. Massage well to evenly coat.
  • Lay parsnips on a sheet pan in a single layer. Bake for 23-25 mintes, flipping once, until golden and crisp.


Calories: 89kcal