Go Back Email Link
+ servings
Print Recipe
5 from 2 votes

Harvest Waldorf Pita Pockets

Harvest Waldorf Pita Pockets are a seasonal twist on a classic favorite!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Main Course, Salad
Cuisine: American
Servings: 4 servings
Calories: 390kcal


  • 3 cups shredded rotisserie chicken
  • 2 apples, any variety, diced
  • 1 ½ cups matchstick or shredded carrots
  • 2 cups butter lettuce or baby spinach
  • ¼ cup fresh parlsey, roughly chopped
  • 4 whole wheat pita pockets

Cinnamon Spiced Dressing

  • ¾ cup Greek yogurt or mayonnaise
  • 2 ½ tablespoon rice wine vinegar
  • 2 tablespoon water
  • 1 tablespoon honey
  • tsp ground cinnamon
  • salt and pepper, to taste


  • In a small bowl, whisk together dressing ingredients. Taste and adjust seasonings per preference; set aside
  • Dice apples and add to a large mixing bowl along with shredded chicken, carrots, and parlsey. Add dressing and toss well to mix.
  • Fill each pita pocket with a small handful of lettuce greens. Scoop salad mixture into pockets and serve immediately. Enjoy!


Note: if preparing ahead of time, keep salad mix and dressing separate. Just prior to serving, add dressing and toss well!


Calories: 390kcal