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+ servings
Close-up overhead shot of Crispy Roasted Green Peas
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5 from 5 votes

Crunchy Roasted Green Peas

A quick, crunchy, and totally satisfying new snack.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Snack, Veggie
Cuisine: American
Servings: 4 servings
Calories: 45kcal


  • 2 cups frozen peas can sub with fresh, blanched peas
  • 2-3 teaspoon olive oil
  • teaspoon each, salt, pepper, and garlic powder
  • teaspoon cayenne pepper optional


  • Preheat oven to 375 degrees.
  • Place frozen peas in a mesh strainer and run under warm water for 1-2 minutes to defrost. Note: you can also place in a microvave safe-dish with 2 tablespoon of water and heat for 2-3 minutes.
  • Drain water from peas and pat with paper towels to dry. Allow peas to rest on dry paper towels for an additional 30-40 minutes to "air out"
  • Transfer peas to a mixing bowl and toss with oil and dry seasonings, mixing well to coat.
  • Place peas onto a sheetpan and roast for 30-35 minutes, tossing once, or until peas are crispy and slightly golden.


Peas will continue to "crisp up" as they cool, once removed from the oven. 


Calories: 45kcal