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+ servings
Overhead shot of Edamame Avocado Dip
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5 from 2 votes

Edamame Avocado Dip

Smooth, creamy, and loaded with flavor, this dip is snack time's new best friend!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Snack
Cuisine: American, Asian
Servings: 6 servings
Calories: 177kcal


  • 2 cups (approx. 12 oz) shelled edamame fresh or frozen
  • ½ large, ripe avocado
  • ¼ cup vegetable oil
  • 2-3 tablespoon freshly squeezed lemon juice or lime juice
  • 1 clove garlic peeled
  • ½ teaspoon freshly grated ginger
  • ¾ teaspoon toasted sesame oil
  • salt and pepper, to taste


  • Bring a small pot of salted water to a boil. Add edamame and cook for 5 minutes, or until tender.
  • Drain water and add cooked edamame to a food processor with vegetable oil. Process for 3-4 minutes, occassionally scraping down sides, until smooth.
  • Add remaining ingredients and continue blending for another 2-3 minutes, until fully incorporated and creamy. Add additional vegetable oil, as desired, to thin.
  • Taste and adjust seasonings per preference.


Calories: 177kcal