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Overhead shot of Pineapple Chicken Bowls
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5 from 10 votes

30-Minute Sheet Pan Pineapple Chicken

This 30-minute Sheet Pan Pineapple Chicken is a little sweet, a little heat, and a whole lotta delicious that the whole family will love.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 225kcal


  • 1 lb chicken breast cubed into 2" pieces
  • 3 bell peppers, any color diced into 2" pieces
  • 1 red onion diced into 2" pieces
  • 2 tbsp olive oil
  • salt, pepper, and garlic powder for seasoning
  • cooked rice or noodles, for serving
  • scallions, for garnish

Pinapple Jalapeño Sauce

  • 20 oz can diced pineapple in 100% pineapple juice
  • 1 clove minced garlic or ½ tsp garlic powder
  • 2 tbsp reduced sodium soy sauce or coconut aminos*
  • ¼ cup chicken broth
  • 1-2 tbsp brown sugar
  • ½ small jalapeño pepper sliced thin
  • ½ tsp chili flakes optional
  • 1 tbsp each, cornstarch mixed with cold water


  • Dice chicken, peppers, and onion into even 2" pieces and toss with olive oil, salt, pepper, and garlic powder.
  • Split mixture in half and place onto two sheet pans lined with aluminum foil or a silicone baking mat.
  • Drain and reserve pineapple juice; add ½ of the diced pineapple pieces to sheet pans and bake at 350° for 20-25 minutes, or until chicken is done and vegetables are tender. NOTE: if you prefer veggies without any crispness, bake for 10 minutes prior to adding chicken and pineapple pieces.

Pineapple Jalapeño Sauce

  • To a saucepan, add remaining pineapple and juice and remaining sauce ingredients (minus the cornstarch slurry). Bring to a light simmer for 5-7 minutes, stirring frequently until sugar is dissolved and peppers are tender. Whisk in cornstarch and continuously stir for another 1-2 minutes until sauce thickens.


*If using coconut aminos is place of soy sauce, you may wish to decrease the brown sugar and add a pinch or two of salt. Coconut aminos is much sweeter in flavor than soy sauce and lacks that classic saltiness. 


Calories: 225kcal