Crunchy Baked Onion Rings
Crunchy and golden on the outside, sweet and tender on the inside, with that classic "everything" bagel flavor you love!
Servings: 2 servings
Calories: 120kcal
Ingredients
- 1 large yellow onion sliced into rings
- ¼ cup whole wheat flour
- 2 cups whole wheat panko
- 1-2 tablespoon EBTB (Everything But The Bagel) Seasoning
- 2 eggs whisked
Instructions
- Preheat oven to 425 degrees.
- Mix together panko and "everything" seasoning. Taste and add additional seasoning per preference.
- Add sliced onion rings to a bag or lidded container with flour and shake well to evenly dust.
- Set up a "factory" line with one bowl containing whisked eggs, another contaning the panko mix, and lastly, a lined sheet pan.
- One by one, remove onion rings from flour and genthly shake to remove excess flour. Dredge rings in egg mixture and then press firmly into panko until well coated.
- Lay breaded rings in a single layer on a sheet pan. Bake for 10-12 minutes, or until crispy and golden.
Nutrition
Calories: 120kcal