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    Home » Recipes

    Kick-Ass Cowboy Cauliflower

    January 29, 2019 by Stephen & Elise Compston, RD, LDs 4 Comments

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    Kick-Ass Cowboy Cauliflower is the best new way to eat your veggies. Packed with flavor and satisfying crunch, you won't be able to put them down!

    Up-close shot of a bowl of crispy baked cauliflower

    At least once a week during the fall and winter, we whip up a batch of this Kick-Ass Cowboy Cauliflower. Bold, smoky, and just the right bit of heat. And the texture. Tender, slightly crunchy on the edges, and perfectly chewy all over = 100% irresistible. If cauliflower was sold in bundles, or cheaper by the dozen, we would make it every👏single👏day👏. If we can be so bold, we believe this recipe has the ability to bring out veggie lover in all of us. And that's never been a bad thing. 

    This recipe is an absolute pinch to make and is an instant crowd pleaser. Even better? It only requires 3 ingredients. It doesn't get easier than this! 

    Rinse and pat your cauliflower dry. Remove any leaves and the stem and discard. In a time crunch? Grab a bag of pre-chopped!

    A head of cauliflower sits on a wooden cutting board alongside a knife

     

    Next, chop your cauliflower into small florets. Pro tip: the smaller the pieces, the greater likelihood of getting those really chewy brown bits. 

     

    A large bowl of chopped cauliflower florets

     

    Drizzle florets with oil and then coat generously with dry seasoning. 

     

    A large bowl of cauliflower florets covered with a dry seasoning

     

    Lastly, pour your cauliflower onto a lined sheet pan...

     

    Close-up shot of seasoned cauliflower florets on a baking sheet

     

    and roast until golden, tender, and slightly blackened (chewy!!!)

     

    Close-up shot of crispy baked cauliflower

     

    Nutrition Notes: Cauliflower is part of the cruciferous vegetable family, which includes other well knowns such as broccoli, Brussels sprouts, cabbage, bob choy, and radishes to name a few. Most cruciferous vegetables are naturally high in vitamins A, C, and K as well as folate and other important vitamins and minerals. Cruciferous vegetables have long been associated with protection against inflammation and reducing the risk of developing cancer. Finally, cruciferous vegetables are rich in fiber and low in calories, which can help increase meal satiety and assist you with weight management. We can all benefit from consuming more crucifeorus veggies.

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    5 from 8 votes

    Kick-Ass Cowboy Cauliflower

    Bold, smoky, and just the right bit of heat, this recipe kicks up your standard calulflower up a notch.
    Prep Time10 mins
    Cook Time45 mins
    Course: Appetizer, Side Dish, Veggie
    Cuisine: American, BBQ
    Servings: 3 people
    Calories: 147kcal
    Author: Stephen & Elise Compston, RD, LDs

    Ingredients

    • 1 head cauliflower chopped into small florets
    • 2-3 tablespoon olive oil
    • 2-3 tablespoon McCormick Grill Mates BBQ  or other preferred dry bbq rub/mix

    Instructions

    • Preheat oven to 375 degrees. 
    • Rinse cauliflower and pat to dry. Remove leaves and stems and dice cauliflower into small florets.
    • Place into a large mixing bowl and drizzle with olive oil; toss until well coated. NOTE: the oil is ESSENTIAL for achieving that crisp! Ensure florets get a healthy, even coating.
    • Next, add bbq seasoning and continue mixing until evenly distributed.
    • Place cauliflower evenly on a large sheet pan and roasted for 40-50 minutes, tossing once, until cauliflower is golden and tender.

    Nutrition

    Calories: 147kcal
    up close shot of a bowl of crispy kick-ass cauliflower
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    Reader Interactions

    Comments

    1. Jayden Trimm

      September 06, 2022 at 1:35 pm

      5 stars
      Me and my family made this recipe over the labor day holiday. It was a huge hit, was easy to make, and tasted delicious. Even my dad, who does not like eating vegetables, thoroughly enjoyed the dish. My mom said that she will definitely be adding this into her regular recipe rotation.

      Reply
      • Stephen & Elise Compston, RD, LDs

        September 06, 2022 at 2:14 pm

        Hi Jayden, wow! We are so happy the recipe was a hit with everyone and is here to stay!

        Reply
    2. Judy

      February 21, 2021 at 5:12 pm

      5 stars
      I’ve made this, and it’s legit. Minimal fuss, minimal mess, and the family eats their veggies!

      Reply
      • Stephen & Elise Compston, RD, LDs

        February 25, 2021 at 11:48 am

        Wow, love to hear this! Thank you!!!

        Reply

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    The Compstons

    We're Stephen and Elise Compston! Husband and wife registered dietitians, recipe revitalizers, and developers of upgraded everyday eats. We create simple, affordable, plant-focused recipes with fun, fresh, and creative spins on classic dishes and tasty new favorites.

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